• Sit down with someone you know who is already doing it. Take notes, listen to what they have to say, ask for help setting up My Fitness Pal, ask, ask, ask questions, find out what to eat to get you started. The more info you have the better, it’s easier once you get going but you need to understand the basics and the tools to get you going. Good luck!!

    Shelley Eckert
  • When we started our journey, we used https://www.ruled.me/keto-calculator to help us calculate the right about of Protein, Carbs, and Fats we were allowed.

    Greg Gardner

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