How Do You Calculate Your Macros?

How Do You Calculate Your Macros?

To accurately calculate macros, you first need your recipe to determine ingredients and the number of servings the recipient makes.  Next we calculate the fat, protein, carbohydrates, and fibre for each ingredient.  Then add the ingredients totals together to give you the totals for each macro.  Divide each macro total by the number of servings the recipient makes, and you have your macro totals.